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Course name: Health for Life Course code: (PPZ3C)

Grade: 11
Credits:1.0
Type: College Preparation
Language of Study: English
Prerequisites: None
PPZ3C Health for Life Grade 11 online course
Course description: In this course, you will examine the factors that influence your own health practices and behaviours as well as those factors that contribute to the development of healthy communities. It emphasizes the concept of wellness, which addresses all aspects of well-being - physical, cognitive, emotional, spiritual, and social - and promotes healthy eating, physical activity, and building and maintaining a positive sense of self. You will develop the skills necessary to make healthy choices and create a personal wellness plan. You will also design initiatives that encourage others to lead healthy, active lives.
Grade: 11
Credits:1.0
Type: College Preparation
Language of Study: English
Prerequisites: None
Course description: In this course, you will examine the factors that influence your own health practices and behaviours as well as those factors that contribute to the development of healthy communities. It emphasizes the concept of wellness, which addresses all aspects of well-being - physical, cognitive, emotional, spiritual, and social - and promotes healthy eating, physical activity, and building and maintaining a positive sense of self. You will develop the skills necessary to make healthy choices and create a personal wellness plan. You will also design initiatives that encourage others to lead healthy, active lives.

Course Lessons

This course is designed for independent study.
This course is designed for independent study. To review the lessons, please visit this page with a computer or tablet.
20 Lessons

5 Lessons

1.1   What is wellness?

1.2   Assessing your wellness and starting to plan

1.3   Changing behavior

1.4   Preventing the development and spread of disease

1.5   Developing your wellness plan

5 Lessons

2.1   It takes a village ...

2.2   The healthy home

2.3   Heredity and your health

2.4   Stress and resilience

2.5   Health equality

5 Lessons

3.1   Where you live affects your health

3.2   Staying safe and healthy in your workplace

3.3   Making informed health choices

3.4   Social and cultural influences on health

3.5   Communicating health information

5 Lessons

4.1   Healthy communities

4.2   Public policy and health promotion

4.3   Health careers and alternative therapies

4.4   Helping others

4.5   Creating a health promotion plan