Learn about ways to handle stress, understand your feelings, and take care of your mind.
Embracing Mental Health
Activities
Elementary
Grade 1 Health and Physical Education
Explore the meaning of mental health and discover strategies to support your mental health.
Grade 2 Health and Physical Education
Learn about the signs and causes of stress, and explore helpful ways to handle challenging situations.
Grade 3 Health and Physical Education
Discover the different benefits of being physically active.
Grade 3 Health and Physical Education
Build understanding of fight, flight, and freeze responses to stress.
Grade 4 Health and Physical Education
Explore strategies to improve your mental well-being and identify ways you can practice self-care.
Grade 7 Health and Physical Education
Learn about common misconceptions and mental health concerns such as anxiety or depression.
Grade 8 Health and Physical Education
Build understanding of how stigma, stress, and technology can affect mental health.
Secondary
Grade 9 Learning Strategies
Identify emotions and make informed decisions when facing challenges or feeling stressed.
Grade 9 Learning Strategies
Learn about positive and negative stress, and try different strategies to understand and manage emotions in your daily life.
Videos
TVOkids
From calm breaths to happy thoughts, TVOkids has the skills to help you shine inside and out!
