Embracing Mental Health

Grade 1 Health and Physical Education

Healthy Minds

Explore the meaning of mental health and discover strategies to support your mental health.

Grade 2 Health and Physical Education

Uncomfortable Feelings

Learn about the signs and causes of stress, and explore helpful ways to handle challenging situations.

Grade 3 Health and Physical Education

Physical and Mental Benefits

Discover the different benefits of being physically active.

Grade 3 Health and Physical Education

Mental Health

Build understanding of fight, flight, and freeze responses to stress.

Grade 4 Health and Physical Education

Mental Health Literacy

Explore strategies to improve your mental well-being and identify ways you can practice self-care.

Grade 7 Health and Physical Education

Mental Health

Learn about common misconceptions and mental health concerns such as anxiety or depression.

Grade 8 Health and Physical Education

Mental Health and Adolescence

Build understanding of how stigma, stress, and technology can affect mental health.

Grade 9 Learning Strategies

Emotional Intelligence

Identify emotions and make informed decisions when facing challenges or feeling stressed.

Grade 9 Learning Strategies

Dealing with Stress

Learn about positive and negative stress, and try different strategies to understand and manage emotions in your daily life.